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Despite all you may be subjected to, there is real value in working for a bad boss if you want to become a great one. Once upon a time, I had a bad boss. A terrible boss. An insecure, mean, vengeful boss. She liked to drop offensive and demeaning comments …

Move beyond the common approach of SMART goals to achieve lasting success for the rest of your life. There’s a popular construct for setting meaningful goals that set you up for success. You may have heard of it or seen it in an annual performance review. It’s called, “SMART,” and it stands for: …

Learn how to find the right career path by figuring out why you’re walking that path in the first place. When I work with people on their careers, they usually start off feeling lost. They want to do something else in their career, but don’t know what it is or …

How to make sure your internship ends on a high note to score that dream job after graduation. You landed that coveted internship, and killed it all summer. Amazing. That was all you had to do to convince your manager to offer you that full-time dream job for after graduation, …

Ever made a mistake in business or been afraid of failing in your career? Free yourself from the past and future to unlock success in the present. Have you ever made a mistake in business? Have you ever been afraid of failing in your career?Whether living with the self-judgment of …

People go after big goals only to lose their drive or fail. Why? They lack real motivation. Learn the ingredients to find yours. A lot of people go after goals in business or in life only to find themselves not making progress and losing their drive. Think of all the …

Mizuno sent me a pair of their brand new Wave Sky running shoes to test out. Full disclosure, this is a sponsored review, but my views are 100% my own, and I was free to speak my mind. I went into this expecting not to have a ton of good …

the buildup I’ve been running in Mizuno shoes for years. Their Wave Evo line became my favorite shoes, and remains that to this day. The only problem with them is that Mizuno dropped the line, so once my last pair wears out, that’ll be it. I’ve tried a few other …

Last year, I trained for and completed the 2015 Chicago Marathon on behalf of St. Jude. It was an amazing experience, and the training did more than just get me ready for the race, but also conditioned my body in a way I never imagined possible while also allowing me to rack …

I’m a vegan. I didn’t mean to be, but it just kinda happened. And I’m really happy with it, and find it easy to maintain, much to the shock and surprise of others.  I’m also an athlete who has been very focused on getting a lot of protein in my …