what motivates you to be healthy or to workout? is it something external to you that’s fleeting, like trying to lose weight for a school reunion, wedding or beach season? this episodes talks about finding a lasting and profoundly personal motivation within you that endures to drive you to be healthier.
this is the video that ties to a blog post I did called “Q: How do I stick with it? How do I do what I know I should, but just don’t do? (Part I)“.