As the title of this post suggests, I’ve taken to eating a vegan diet. I want to share what that’s meant to me, my health and my lifestyle. I also want to speak to the biggest question people seem to have – how hard is it? First, some background. For …

I have meant to write this for a while, and the impetus for doing it is a runner I’d see around my hometown occasionally.  I just saw her the other day, and that reminded me I need to write this piece. In the engineering world, the term “form follows function” …

I’ve been doing some presentations at work around health and fitness lately as part of a wellness program we’re rolling out.  The theme of the first presentations has been around goals.  I call it “Goal Setting and Goal Getting” because it’s not enough to set good goals – you have …