bryan falchuk

bryan falchuk is the founder of newbodi.es, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

Shorts, Tights or Who Cares?

Oncs, I was at an offsite meeting for work at an amazing resort in the Poconos. I’s never been to the area before, but it’s similar to much of the Northeast—beautiful, not-over-populated, wooded areas. That includes having some great spots to run in, including a gorgeous PGA golf course across …

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