bryan falchuk

bryan falchuk is the founder of, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

Quick Meal Prep Tip

I’ve been getting quite a few questions about meal prep and cooking.  People can’t seem to find a quick, easy and, perhaps most important, recipe that is Slow Carb Diet compliant.  I did post a little PDF cook book on the links page, but people want more than that. …

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Atrophy from a 2.5 Month Hiatus from Running

I just did my second run since having to stop before my hernia surgery about 2.5 months ago.  I thought it would be interesting to share the areas of atrophy I’ve noticed – including some unexpected ones that may not qualify for atrophy in the medical sense so much as …

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Fit Isn’t Invincible

This may seem obvious, but it does warrant discussion.  Being in great shape does not make you invincible. As I’ve mentioned before, I recently had double hernia surgery with the full open method (rather than laparoscopically).  I got in as good physical shape as I possibly could to try to …

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Q: Why Did You Create The iOS App?

Q: Why did you create the app for the iPhone? Aren’t there already lots of great workout apps? A: Great question, and one I’ve been meaning to write about for a while.  The basis of is about the first principle of my 10 Principles – “track it”. ‘It” can be anything, …

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Success Needs No Apologies

Q: I didn’t totally follow your advice exactly.  I did lose X lbs this week, but I guess I messed up. A: You have it all wrong.  You didn’t mess up.  You succeeded.  You may not have followed exactly what I suggested, but you don’t have to.  There are a few lessons …

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