Advice & Philosophy

Fit Isn’t Invincible

This may seem obvious, but it does warrant discussion.  Being in great shape does not make you invincible. As I’ve mentioned before, I recently had double hernia surgery with the full open method (rather than laparoscopically).  I got in as good physical shape as I possibly could to try to …

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Q: Why Did You Create The trackbodi.es iOS App?

Q: Why did you create the trackbodi.es app for the iPhone? Aren’t there already lots of great workout apps? A: Great question, and one I’ve been meaning to write about for a while.  The basis of trackbodi.es is about the first principle of my 10 Principles – “track it”. ‘It” can be anything, …

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Success Needs No Apologies

Q: I didn’t totally follow your advice exactly.  I did lose X lbs this week, but I guess I messed up. A: You have it all wrong.  You didn’t mess up.  You succeeded.  You may not have followed exactly what I suggested, but you don’t have to.  There are a few lessons …

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Imagery-Free Image Enhancement

When I sent out my launch email, one of the recipients was an old colleague who is a communications expert.  She made a great observation – that it’s somewhat ironic that newboi.es lacks any imagery in the site.  She expected to see photos of fit people, people working out, before …

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