Review: ENERGYbits

UPDATE: I am not supporting this product due to a decision they’ve made on their marketing during the Olympics. I feel it’s offensive and demeaning to women. The product works, but I feel you should support good products from good companies. I’d pass on these.the buildupENERGYbits are a spirulina pill …

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Exercise vs Working Out

What is the difference between Exercise and Working Out? Sure, this is really a semantics question, but I want to peel back the outside and get a layer deeper on this question. I’ve had to take about 10 days off of all real cardio due to an Achille’s tendon issue, …

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100 Kilometers = 110 Miles

That is a screen shot from the Google results of a question I asked.  That question is “How many miles is 100K?” 62 and change. But I already knew that since I had run a 10K this summer, and knew it was 6.2 miles, and I’m at least good enough …

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Q: What is newbodi.es About? A: Whole Fitness.

Q: What is newbodi.es about? Are you about personal training? Life coaching? Diet ideas? Energy bars? What? A: Simple, we’re about whole fitness. OK, maybe it’s not quite that simple, or maybe that doesn’t actually explain things.  By ‘whole fitness’, I mean that we are about being healthy in every way, …

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Recipe: Green Eggs

I’ve given a lot of breakfast advice over the past couple of years with a focus on getting 30 grams of protein within 30 minutes of waking (read this Q&A post for some thoughts on the matter). This seems to be a real sticking point for people who aren’t used …

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Hey, Adidas, stop it, ok?

Adidas Springblade Adidas has come out with the second shoe that aims to absorb and rebound energy like nothing before with the new Springblade.  The first is their Energy Boost shoe. Both are super innovative, and I’m sure are the result of an incredible amount of R&D (both time and …

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