Recipe: Bean Bourguignon

I was reading Runner’s World recently, and found a very good looking recipe in it.  Generally, I find their recipe’s too look great, but be way too high in sugar for my preference.  It’s funny – usually they have naturally sweet ingredients (like fruit), but then add more sugar, honey …

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Recipe: Kale Chips

Kale is perhaps the most talked-about, poster-child-food for healthy eating. Every serious and joke post I read about healthy eating makes some reference to kale. The thing is, it really is exceptionally healthy.  Wikipedia has a great post on kale and its nutritional value: Kale is very high in beta carotene, vitamin …

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Recipe: Cilantro Garlic Rutabaga Chips

Finding healthy ways to eat isn’t hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for some people.  The recipes I provide here try to give you truly healthy eating that also tastes good.  While tasting good is key, sometimes how a food …

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Lessons from my 1st Interview

So I recently got to interview a very inspirational guy, Dai Manuel, for my podcast and YouTube channel. It was a great experience with some really awesome discussion – no surprise given my subject.  In addition to all the great content, I learned a ton since this was my first web-based interview, so I …

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Podcast Episode 009 – enlighten.interview: Dai Manuel

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel, COO of Fitness Town and one of the top health and fitness bloggers in the world. Dai has a similar story to mine with a background as an overweight teen, then changing his …

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Podcast Episode 008 – clean14

enlighten.your.body by cleaning your life of the things that you shouldn’t be putting in it. clean14 is a challenge we’ve started on facebook for people to find things they eat, drink or (worse) smoke, and take them out of their life. learn more and join the challenge at http://www.newbodi.es/clean14. this …

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Podcast Episode 002 – Q&A: How Do I Stay Motived

what motivates you to be healthy or to workout? is it something external to you that’s fleeting, like trying to lose weight for a school reunion, wedding or beach season? this episodes talks about finding a lasting and profoundly personal motivation within you that endures to drive you to be …

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