newbodies on YouTube

Last night, I launched our new YouTube channel.  The goal of the channel is to share ideas, motivation, guidance, product reviews and more in a different format to this blog. While I’ve gotten a couple of videos up and have some more thoughts, I really want to be sure I’m …

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2013 – A good, fast year

I thought the timing was right to do a little reminiscing on 2013. This was a big year for me after 2012, which started great, but quickly was defined by two injuries and two related surgeries. 2013 was a year of several firsts First race (5K) First 10K First half …

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Q: How do I stick with it (Part II)

Q: How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn’t. I just have to make myself do it, right?A: I talked about motivation in the first part of my response to this question. You should read …

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Review: Joos 3 Day Reboot Cleanse

The buildup  I’ve been looking at several juice-based, 3-5 day cleanse programs lately as I feel like I sort of needed to reset things.  I generally eat healthily, but wanted to start 2014 fresh and pure as I embark on my “clean14” challenge. The key things I was looking for …

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Clean 2014

clean14

I like to give myself major, overarching goals for each year (#4 from my 10 Principles is to set goals, both near and far – this covers the ‘far’ part based upon which you set your ‘near’ goals).  My first time doing it, my goals were around the makeup of …

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Lessons from my 4th Race (1st Half Marathon)

Yesterday, I completed my first half marathon, the Ashland Half Marathon (there’s also a 5K so it’s official the Ashland Half Marathon & 5K). I say first because, by definition, it was, but also because I plan to do at least another (I’m already signed up for the Runner’s World …

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Review: ENERGYbits

UPDATE: I am not supporting this product due to a decision they’ve made on their marketing during the Olympics. I feel it’s offensive and demeaning to women. The product works, but I feel you should support good products from good companies. I’d pass on these.the buildupENERGYbits are a spirulina pill …

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