Imagery-Free Image Enhancement

When I sent out my launch email, one of the recipients was an old colleague who is a communications expert.  She made a great observation – that it’s somewhat ironic that lacks any imagery in the site.  She expected to see photos of fit people, people working out, before …

Read More » for blog

So, just for fun, I’ve decided to rename this blog to “”.  A couple of new letters and one less old one.  Plus, it’s a play on our name. I’ve registered the domain name, so you can get to our blog even faster. Enjoy and enlighten.your.body.

Read More »

Avoiding & Working Through Injury

I’m reading Bill Katovsky’s and Pete Larson’s great book, Tread Lightly, and hit something that I think is both really interesting and incredibly powerful. I am someone who has had a history of constant injury sidelining me from exercise. My story gets repeated over and over – I start making …

Read More »

The Butterfly Runner

I’ve been at home recovering from doubler hernia surgery since June 22nd.  As you can imagine, I’m not really able to work out during my recovery, and certainly can’t run.  If you have been keeping up with my Twitterstream, you’d know that I actually had to stop running a couple …

Read More »

Don’t Ignore the Core

For those who don’t know, I’m at home recovering from open bilateral inguinal hernia surgery.  Basically, I got cut open on both sides of my abdomen (below the waste band), my guts where put back where they belong, some mesh was sewn in to help reinforce my newly stitched up …

Read More »

The Twitter 1K Challenge

So we’re really kicking things off.  I sent out a blast email (check it out here) to really launch publicly.  I have our iOS apps out ( and free).  I created our coaching offering and made it available for people to sign up. In that email blast, I …

Read More »