The Mind-Body Connection

A coworker who I’ve always admired for her extreme commitment to her wellness and personal enrichment shared a topic that she felt was important to blog about, and I totally agree – the mind/body connection. As I say in our mantra, newbodi.es helps you improve your mind by starting with …

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Time to adjust your goals?

As much as having stretch goals is important, you also need to be both realistic and safe.  Just don’t use those things as excuses. Case in point – my goal.  I was gunning for 10% body fat or below after I hit my weight goal of 185 (I’m now between …

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The mental workout > the physical workout

If there’s one thing I’ve really learned through my own journey, it’s that getting your mind really worked out will have a bigger impact than if you disengage it from the journey your body is on. Principle 10 is to read, and I really mean that.  I’m not someone who …

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Basically Speaking

A friend and I met for coffee (green tea, actually) the other day, and got into the whole healthy eating / lifestyle discussion.  Turns out, he’s into it, too, and a different side than I’m familiar with, so we both traded crazy, obsessive approaches. I’ve been looking into what he’s …

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