Don’t Cheat on Leptin

Cheat Day – a wonderful and terrible thing. It’s hard to come to grips with the idea of throwing away all the hard work and sacrifice you put into the week to get results by binging on stupid foods. But it’s also great to be free to eat whatever you …

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Principle 3 – Don’t Question It

A lot of the advice I give and coaching I do is to try to get people past questioning things. I see so much energy being spent questioning diet decisions, exercise advice, etc. What people seem to miss is that they are spending huge amounts of energy making excuses and …

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Sustainable & Maintainable?

Q:  This doesn’t all seem sustainable or maintainable in the long term. What happens when you come off the diet? Doesn’t the weight just flood back on like with every other diet? A:  Ah, the age old question for every diet. See, the thing is, you’re misusing the word ‘diet’, …

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Compression is Key

16.2 -> 16.8  What are those numbers?  Before and after for calorie burn per minute (cal/min). It may not look like a big difference (+0.6 calories), but when you do 45 minutes of cardio at the same resistance level, a 0.6 cal/min change adds up to another 27 calories, or …

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Q: Alcohol…what is a person to do?

Q:  if you’re going to have a night drinking do you make sure it’s on Cheat Day?  Or do you do the PAGG/coffee/grapefruit/air squats stuff if you have a few drinks and it’s not Cheat Day?A: This is another great question – you guys keep giving me good stuff that is …

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On goal setting

Having overarching goals is a good idea and helps drive you. It can also be too easy to lose sight of, or start explaining away as being too hard, or too extreme.  That doesn’t mean don’t set them, but it means don’t set them alone. By ‘not alone’, I mean …

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…and I just can’t hide it

I’m very excited. The thing that really put me over the top to create newbodi.es is finally happening.  I had the final call today with YouBar, and my 4 flavors of Slow Carb Diet / 4 Hour Body compliant energy / meal bars are going into production. I’ve decided to …

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