Enlighten Your Body

I have been struggling to come up with a concise and witty tag line or slogan for newbodi.es for some time. I launched newbodi.es with the saying, “helping people change their lives and minds, starting with their bodies.” That’s fine and true, but certainly not witty or clever. A slogan …

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Challenges are what push us to excel

Today I got confirmation of something I have been fearing for a few days since the pain began. By “confirmation” I mean “was told it was twice as bad as I feared.”. The news I feared is that I have a hernia. The “twice as bad” part is that I …

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Who are you arguing with?

I was recently talking to someone who wants to change their body, and actually didn’t need to make too many dietary shifts to get there. Surprisingly, they put up the strongest fight of anyone I’ve spoken to recently. They need to cut their 3 bowls of cereal per week and …

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The Mind-Body Connection

A coworker who I’ve always admired for her extreme commitment to her wellness and personal enrichment shared a topic that she felt was important to blog about, and I totally agree – the mind/body connection. As I say in our mantra, newbodi.es helps you improve your mind by starting with …

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Time to adjust your goals?

As much as having stretch goals is important, you also need to be both realistic and safe.  Just don’t use those things as excuses. Case in point – my goal.  I was gunning for 10% body fat or below after I hit my weight goal of 185 (I’m now between …

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