Mill of Dread

For the first few months of my time as a runner, I only ran on the treadmill. As someone who had a bad history with running, I was afraid to go outside and get stuck somewhere, unable to run anymore. I liked the safety and predictability of running on a …

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Marathon Training Update

So I recently passed day 100 of my marathon training as I prepare for the 2015 Chicago Marathon this October. This is my first marathon, so I thought I’d share a little update as I know there are plenty other first- or never-timers out there who are curious. First and …

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Don’t Fear the Tailor

I had to wear a suit recently. It’s a suit I bought after I had started newbodi.es, and was in pretty good shape. That said, I was 15-20 pounds heavier and a couple of inches wider around the waist than I am now. That’s not to say I was big …

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Getting Juicy with It

  A new guest post I did on daimanuel.com has just gone live – you should check it out today! It’s all about juicing – with all kinds of juice cleanses, fresh pressed juice services, juice bars and Instagram feeds dedicated to juice, I figured this was a post many …

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Do A Day

If you don’t know, I’m vegan. And I haven’t been for long (since January). If you did know, then now you know even more. I’m not going to talk about why I’m vegan in this post (I did that before). Instead, I’m going to focus on how I’m vegan. OK, …

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