Tag Archives: Cooking

Recipe: GFV Maitake Spinach Flatbread Pizza

I’ll preface this by saying that I am not living a gluten-free or vegan lifestyle.  That means two things: I’m going by what the products I used say rather than my own deep understanding of what makes something gluten-free or vegan. If I loved this food, it’s not because I …

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Recipe: Optional Chili

There are a lot of great dishes with great names.  This is not quite one of these.  It’s great, but the name I came up with leaves something to be desired, but it is fitting. See, this chili leaves a lot of room to experiment, adjust and meet personal preference. …

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Sweet N’ Spicy, Burning Coffee

What a title, right?  How appetizing does that sound?  Well, it’s actually really good (assuming you enjoy coffee).  I rely on this flavor addition to black coffee to make it enjoyable, but also use it as the flavor basis for my unflavored casein drinks. There are four things about this …

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Quick Meal Prep Tip

I’ve been getting quite a few questions about meal prep and cooking.  People can’t seem to find a quick, easy and, perhaps most important, recipe that is Slow Carb Diet compliant.  I did post a little PDF cook book on the newbodi.es links page, but people want more than that. …

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…and I just can’t hide it

I’m very excited. The thing that really put me over the top to create newbodi.es is finally happening.  I had the final call today with YouBar, and my 4 flavors of Slow Carb Diet / 4 Hour Body compliant energy / meal bars are going into production. I’ve decided to …

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