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Tag Archives: Dai Manuel

Body Shaming Shames Us All

  Body shaming. It’s a phrase that’s being used a lot lately, with many celebrities speaking out against it. More importantly than the phrase being used a lot, the practice of it is being used all too much. And it’s not just for people who are overweight, not pretty enough, …

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The Ins & Outs of Adrenal Fatigue

You may be asking, “What is adrenal fatigue?”  Or, actually, you may be asking, “What is ‘adrenal'”? ‘Adrenal’ refers to the adrenal glands, which sit above the kidneys and are part of your body’s ability to handle stressful situations and keep you going in the face of danger – think …

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Mindfully Meditate

Mindfulness – it’s a term that’s being used a lot lately. Do you know what it means? Do you know how to do it? What about meditation – we sort of get what it is, but it may be hard to put into the clearest of terms, and many find …

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