Tag Archives: Experience

Review: Joos 3 Day Reboot Cleanse

The buildup  I’ve been looking at several juice-based, 3-5 day cleanse programs lately as I feel like I sort of needed to reset things.  I generally eat healthily, but wanted to start 2014 fresh and pure as I embark on my “clean14” challenge. The key things I was looking for …

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Clean 2014

clean14

I like to give myself major, overarching goals for each year (#4 from my 10 Principles is to set goals, both near and far – this covers the ‘far’ part based upon which you set your ‘near’ goals).  My first time doing it, my goals were around the makeup of …

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Lessons from my 4th Race (1st Half Marathon)

Yesterday, I completed my first half marathon, the Ashland Half Marathon (there’s also a 5K so it’s official the Ashland Half Marathon & 5K). I say first because, by definition, it was, but also because I plan to do at least another (I’m already signed up for the Runner’s World …

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Review: ENERGYbits

UPDATE: I am not supporting this product due to a decision they’ve made on their marketing during the Olympics. I feel it’s offensive and demeaning to women. The product works, but I feel you should support good products from good companies. I’d pass on these.the buildupENERGYbits are a spirulina pill …

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Exercise vs Working Out

What is the difference between Exercise and Working Out? Sure, this is really a semantics question, but I want to peel back the outside and get a layer deeper on this question. I’ve had to take about 10 days off of all real cardio due to an Achille’s tendon issue, …

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100 Kilometers = 110 Miles

That is a screen shot from the Google results of a question I asked.  That question is “How many miles is 100K?” 62 and change. But I already knew that since I had run a 10K this summer, and knew it was 6.2 miles, and I’m at least good enough …

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Lessons from My Second Racing Experience

On the eve of my third race, I realize I never posted my commentary on my second.  It was such a stark contrast to my first that I thought I really do need to post something.  My first race was at the beginning of this month, and was a 5K …

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