Tag Archives: Philosophy

Laterz Haters

For those who don’t follow me on Twitter, Facebook, Google+, Strava, Garmin Connect, DailyMile, MapMyFitness, Nike+, YouTube, Instagram, TrainerRoad, etc…wait, what was I saying? I lost track after building that list.  Oh, right, for those who don’t follow me, I’ve been doing a month-long bike training program on my Wahoo KICKR …

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Podcast Episode 009 – enlighten.interview: Dai Manuel

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel, COO of Fitness Town and one of the top health and fitness bloggers in the world. Dai has a similar story to mine with a background as an overweight teen, then changing his …

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Podcast Episode 008 – clean14

enlighten.your.body by cleaning your life of the things that you shouldn’t be putting in it. clean14 is a challenge we’ve started on facebook for people to find things they eat, drink or (worse) smoke, and take them out of their life. learn more and join the challenge at http://www.newbodi.es/clean14. this …

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R&R – Rewards & Rejuvenation

I was recently reading an issue of Bicycling magazine (the last free issue I got for buying my Trek, alas), and it had a great piece on 7 people (5 individuals and one couple) who lost weight on their bikes that used rewards as an incentive to stay in it …

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2013 – A good, fast year

I thought the timing was right to do a little reminiscing on 2013. This was a big year for me after 2012, which started great, but quickly was defined by two injuries and two related surgeries. 2013 was a year of several firsts First race (5K) First 10K First half …

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Q: How do I stick with it (Part II)

Q: How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn’t. I just have to make myself do it, right?A: I talked about motivation in the first part of my response to this question. You should read …

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