Tag Archives: Philosophy

Exercise vs Working Out

What is the difference between Exercise and Working Out? Sure, this is really a semantics question, but I want to peel back the outside and get a layer deeper on this question. I’ve had to take about 10 days off of all real cardio due to an Achille’s tendon issue, …

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100 Kilometers = 110 Miles

That is a screen shot from the Google results of a question I asked.  That question is “How many miles is 100K?” 62 and change. But I already knew that since I had run a 10K this summer, and knew it was 6.2 miles, and I’m at least good enough …

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Q: What is newbodi.es About? A: Whole Fitness.

Q: What is newbodi.es about? Are you about personal training? Life coaching? Diet ideas? Energy bars? What? A: Simple, we’re about whole fitness. OK, maybe it’s not quite that simple, or maybe that doesn’t actually explain things.  By ‘whole fitness’, I mean that we are about being healthy in every way, …

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Hey, Adidas, stop it, ok?

Adidas Springblade Adidas has come out with the second shoe that aims to absorb and rebound energy like nothing before with the new Springblade.  The first is their Energy Boost shoe. Both are super innovative, and I’m sure are the result of an incredible amount of R&D (both time and …

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FFS in a MFS Shoe Market

I run on my toes. Not my tippy toes, but my forefeet. I’ve tried to get back onto my mid-foot, which I can, but it isn’t as natural or comfortable for me. I’ve tried heel striking, but it hurts my whole body – especially when I’m in really minimal shoes. …

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#CUYOP

What the heck is #CUYOP? Why is there a hash tag on it? CUYOP stands for Commute Under Your Own Power.  I put a hash tag because I think we should be doing it and tweeting about it to get awareness and interest up. I’ve started doing a mix of …

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