resources to change your life
useful sites & tools
four hour body links
tracking your progress
- Excel Fitness Tracker Spreadsheet (XLSX format)
Great website for setting personal goals with a really solid reinforcing payment option (plus they're cool people with a great blog). This site has it all - flexibility and richness in goal setting and tracking/reporting, financial pressure, social pressure and humor.
Website for declaring a goal, being reminded to post about it, getting a coach/referee to keep you honest, and put some money on it to help reinforce your desire to succeed by adding some financial risk.
educate and entertain