resources to change your life

get be fast quick better healthy fit happy smart cool alive

useful sites & tools

four hour body links

tracking your progress

  • Excel Fitness Tracker Spreadsheet (XLSX format)
  • BeeMinder
    Great website for setting personal goals with a really solid reinforcing payment option (plus they're cool people with a great blog). This site has it all - flexibility and richness in goal setting and tracking/reporting, financial pressure, social pressure and humor.
  • Stickk
    Website for declaring a goal, being reminded to post about it, getting a coach/referee to keep you honest, and put some money on it to help reinforce your desire to succeed by adding some financial risk.

educate and entertain

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