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I've taken the time to figure out what works really well for me, and I wanted to share these items with you in case you find the same is true as you create your new mind and new body. I've included links below to help you get them so you can start today. These items may or may not work for you and your situation, and I'm not endorsing them, just sharing what's helped me. Be sure to read our legal page so you understand this point. If you know of a great addition or alternative, be sure to let us know!

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