Podcast Episode 003 – I get bored at the gym, what should I do?

building from episode 2 on motivation, we dig into finding exercises you actually enjoy so you don’t find yourself bored when working out or procrastinating to avoid something you don’t enjoy.

this episode is tied to a blog post I did called “Q: how do I stick with it? (Part II)“.

If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It’s one more tool I’m giving you to help you enlighten.your.body.

About bryan falchuk

bryan falchuk is the founder of newbodi.es, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.