Podcast Episode 006 – Q&A: how do I make sense of all the conflicting advice?

there are so many people and companies out there telling you to do something to lose weight – and plenty of others insisting you never do that. eat meat. don’t eat any meat. drink lots of water. don’t drink anything. live on fruit. don’t eat fruit. we help you figure out how to process all this conflicting advice to find a path forward for you to enlighten.your.body.

If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It’s one more tool I’m giving you to help you enlighten.your.body.

About bryan falchuk

bryan falchuk is the founder of newbodi.es, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

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