Podcast Episode 027 – enlighten.interview: Alex Hutchinson

For the second interview from newbodi.es, I am so excited to have been able to interview Alex Hutchinson, author Which Comes First: Cardio or Weights? and columnist for many popular magazines such as Runner’s World and Popular Mechanics. Alex dives into the science behind how our bodies perform so that we can train smarter, perform better, and enjoy and understand it more as we do.

If you enjoyed this video, subscribe on YouTube or get the podcast on iTunes and spread the word. It’s one more tool I’m giving you to help you enlighten.your.body.

About bryan falchuk

bryan falchuk is the founder of newbodi.es, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

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