4 Ways to be a Fit & Healthy Parent


So you’re a parent. You are in a shape rather than just in shape. And you can’t change that because you’re too busy between work and the kids. Sure, I get it. I’m a dad, and I’m busy with work, my kid, being a spouse and so much more throughout my day.

But, hey, you’re smart. You’ve learned a lot in your life, and figured out much tougher problems than how to fit in a 30 minute walk today.  The good news? You don’t have to figure it out alone. I wrote a guest article on DaiManuel.com that gives you four great ways to bring fitness back into your life and even do it in a way that inspires and includes your kids. Figuring out [tweet_dis]how to have your cake and eat it too without looking like you ate everyone’s cake[/tweet_dis] is a fun and beneficial way to be a role model for the next generation while you enlighten.your.body.

Read the full piece here.

About bryan falchuk

bryan falchuk is the founder of newbodi.es, a certified personal trainer, behavior change specialist and the best-selling author of "Do a Day". bryan coaches people on their whole health - the physical, mental and emotional combination of wellness that we need to thrive and change our lives.

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