Diet

Do A Day

If you don’t know, I’m vegan. And I haven’t been for long (since January). If you did know, then now you know even more. I’m not going to talk about why I’m vegan in this post (I did that before). Instead, I’m going to focus on how I’m vegan. OK, …

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The Big Bad Food Monster

I was reading a fantastic piece on from the June 1st issue of Fortune magazine that I learned about from The Food Babe about how Big Food (the massive food manufacturers like Kraft, Kellogg’s, General Mills, ConAgra, Nestlé, Mars, Unilever, PepsiCo, Coca-Cola, etc) is (or isn’t) dealing with the shift consumers are making …

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Tracking It with MyFitnessPal

I recently blogged about how I’ve made the switch to a vegan diet, or what I prefer to call Plantpowered, to borrow Rich Roll’s term.  It’s been really good so far, and far easier than I imagined.  The results definitely speak for themselves in terms of my weight, energy and just general …

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Cleaned14

Clean15

Heading into 2014, I challenged people to cleanse things from their lives that were detracting from their health. By joining the clean14 challenge, I asked folks to share what they would cut from their lives to contribute to increased health, wellness and ultimately happiness. For me, the list was short but …

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Eat Your Kids Scraps – Just Make Them The Right Scraps

You hear a lot from parents of toddlers about how they put on a bunch of weight eating their kids leftovers. Parents, you know the drill, you give your kids chicken nuggets, mac and cheese, peanut butter and jelly, etc, they eat some of it (hopefully enough to fuel their …

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