Diet

Q: What protein shakes?

Q: What kind of protein shake should I use? I found one that says it’s carb-free.  Is that ok? A: Good question.  What I’ve found is that most protein shakes aren’t ok.  One thing Tim Ferriss says is to avoid artificial sweeteners like sucralose (Splenda) or aspartame (Nutrasweet), and these ‘carb …

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