Booking It

So I’ve embarked on a really exciting and at the same time frighteningly large endeavor to write a book. I don’t want to give away too much, but wanted to at least put this out there (go public!). The book will focus on the idea I wrote about in this …

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Mindfully Meditate

Mindfulness – it’s a term that’s being used a lot lately. Do you know what it means? Do you know how to do it? What about meditation – we sort of get what it is, but it may be hard to put into the clearest of terms, and many find …

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I’m a Hero for Real Heroes

I’m a Hero. With a capital H. No, I’m not being egotistical, this is a fact. That’s the name St. Jude gives to those who run on behalf of their charity in events like the Chicago and Boston Marathons. I’m doing Chicago this October, and as of this writing have …

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So, just for fun, I’ve decided to rename this blog to “”.  A couple of new letters and one less old one.  Plus, it’s a play on our name. I’ve registered the domain name, so you can get to our blog even faster. Enjoy and enlighten.your.body.

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Enlighten Your Body

I have been struggling to come up with a concise and witty tag line or slogan for for some time. I launched with the saying, “helping people change their lives and minds, starting with their bodies.” That’s fine and true, but certainly not witty or clever. A slogan …

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…and I just can’t hide it

I’m very excited. The thing that really put me over the top to create is finally happening.  I had the final call today with YouBar, and my 4 flavors of Slow Carb Diet / 4 Hour Body compliant energy / meal bars are going into production. I’ve decided to …

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