Tag Archives: Diet

This article is a longer version of a piece I originally wrote for Inc. Magazine and on my blog. I have traveled a lot over my career–it is often an every-week situation with two to four flights, hours of driving, multiple hotels in the same week, early mornings and late …

Think being a road warrior means you cannot be in shape? Follow these three principles to stay healthy no matter how much you travel. I’ve traveled a lot over my career. It’s often an every-week situation with two to four flights, hours of driving, multiple hotels, early mornings and late …

I had to wear a suit recently. It’s a suit I bought after I had started newbodi.es, and was in pretty good shape. That said, I was 15-20 pounds heavier and a couple of inches wider around the waist than I am now. That’s not to say I was big …

  A new guest post I did on daimanuel.com has just gone live – you should check it out today! It’s all about juicing – with all kinds of juice cleanses, fresh pressed juice services, juice bars and Instagram feeds dedicated to juice, I figured this was a post many …

the build up As a FitFluential Ambassador, I got the opportunity to review a new cookbook from fellow-ambassador Jeremy Scott (of @JeremyScottFitness). The book, written along with Kim Maes, is a 10-day program to clean your body of the effects of a less-than-ideal diet and set you up to eat …

If you don’t know, I’m vegan. And I haven’t been for long (since January). If you did know, then now you know even more. I’m not going to talk about why I’m vegan in this post (I did that before). Instead, I’m going to focus on how I’m vegan. OK, …

I was reading a fantastic piece on from the June 1st issue of Fortune magazine that I learned about from The Food Babe about how Big Food (the massive food manufacturers like Kraft, Kellogg’s, General Mills, ConAgra, Nestlé, Mars, Unilever, PepsiCo, Coca-Cola, etc) is (or isn’t) dealing with the shift consumers are making …

Q: I workout so I can eat whatever. Why am I getting fat, though? A: You just answered your own question. Thanks.  Enlighten.your.body. OK, I’m kidding, but you did really answer your own question here. I have heard this question plenty of times, but am writing this after discussing this exact …

As I shared in a recent post, I took advantage of being home from work for a couple of weeks and did a juice cleanse over the holiday season. While I shared some thoughts mid-cleanse, I thought I’d bring some more juice-inspired thoughts now that I’m done. I only craved subconsciously Funny …

Last year, I tried a juice cleanse product from a local business. You can read the review to see what I thought of it, but my thinking has changed due to my recent experience. Since watching Fat, Sick and Nearly Dead by Joe Cross, I’ve been more enlightened about the purpose …