Tag Archives: Diet

Cleaned14

Clean15

Heading into 2014, I challenged people to cleanse things from their lives that were detracting from their health. By joining the clean14 challenge, I asked folks to share what they would cut from their lives to contribute to increased health, wellness and ultimately happiness. For me, the list was short but …

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Running & Anxiety

I’m a runner. I wasn’t always a runner.  No. When I was a kid, I was overweight, as I’ve shared many times before. I wasn’t just chubby, but full on obese.  As you can imagine, not only did that contribute to my non-runnerness, but it also made me have a …

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Review: ViSalus – Fixing Quickly?

The buildupSomeone I follow on Twitter asked me to check out a product he was marketing called ViSalus.  I’d never heard of it.  Apparently, I’ve been living under a rock. It’s a multi-billion dollar weight loss program, featuring shakes, etc.  It’s also a very successful multi-level marketing company (MLM).  Two …

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I Got Some Time with NOW Sports Products

The following post is sponsored by FitFluential LLC on behalf of NOW Foods.  We have used NOW Foods products in our home for a few months, and really like them for their quality and focus on what goes into their products (and, equally, what doesn’t go into them).  As a …

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Recipe: Bean Bourguignon

I was reading Runner’s World recently, and found a very good looking recipe in it.  Generally, I find their recipe’s too look great, but be way too high in sugar for my preference.  It’s funny – usually they have naturally sweet ingredients (like fruit), but then add more sugar, honey …

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Recipe: Cilantro Garlic Rutabaga Chips

Finding healthy ways to eat isn’t hard. Finding healthy ways to eat that still including really enjoying your food can be tougher for some people.  The recipes I provide here try to give you truly healthy eating that also tastes good.  While tasting good is key, sometimes how a food …

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Podcast Episode 009 – enlighten.interview: Dai Manuel

The first interview from newbodi.es, we are honored to bring you the inspirational and motivational Dai Manuel, COO of Fitness Town and one of the top health and fitness bloggers in the world. Dai has a similar story to mine with a background as an overweight teen, then changing his …

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Podcast Episode 008 – clean14

enlighten.your.body by cleaning your life of the things that you shouldn’t be putting in it. clean14 is a challenge we’ve started on facebook for people to find things they eat, drink or (worse) smoke, and take them out of their life. learn more and join the challenge at http://www.newbodi.es/clean14. this …

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Eat Your Kids Scraps – Just Make Them The Right Scraps

You hear a lot from parents of toddlers about how they put on a bunch of weight eating their kids leftovers. Parents, you know the drill, you give your kids chicken nuggets, mac and cheese, peanut butter and jelly, etc, they eat some of it (hopefully enough to fuel their …

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