Tag Archives: Diet

Q: How do I stick with it (Part II)

Q: How do I stick with doing what I know I should? I am pretty good about exercise, but I eat things I know I shouldn’t. I just have to make myself do it, right?A: I talked about motivation in the first part of my response to this question. You should read …

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Clean 2014

clean14

I like to give myself major, overarching goals for each year (#4 from my 10 Principles is to set goals, both near and far – this covers the ‘far’ part based upon which you set your ‘near’ goals).  My first time doing it, my goals were around the makeup of …

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Review: ENERGYbits

UPDATE: I am not supporting this product due to a decision they’ve made on their marketing during the Olympics. I feel it’s offensive and demeaning to women. The product works, but I feel you should support good products from good companies. I’d pass on these.the buildupENERGYbits are a spirulina pill …

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Recipe: Green Eggs

I’ve given a lot of breakfast advice over the past couple of years with a focus on getting 30 grams of protein within 30 minutes of waking (read this Q&A post for some thoughts on the matter). This seems to be a real sticking point for people who aren’t used …

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Review: I Ate Green Tea from EatGreenTea

The build up I was going through recent followers on Twitter to see if they would be good to follow back (I generally do follow back, but some accounts don’t really warrant it, like those who follow me to pitch making me the top person on Twitter and getting my …

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Book Review: Why We Get Fat

I’ve made a point of reading a ton this year.  I started the year with a long list of books I was going to Why We Get Fat: And What to Do About It by Gary Taubes. read, and a New Years resolution was to get through it.  Well, I’m almost done …

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Cheating Too Often -> Cheating Too Often

Before my hernia surgery this summer, I was extremely good about cheating only one day a week.  I went ‘off the wagon’ during my recovery, and had things like fruit and bread for a couple of weeks.  Since then, I’ve kept fruit in my diet (not much, but at least …

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