Tag Archives: Diet

Why it’s so hard to maintain lost weight

There’s a great series on HBO right now called The Weight of the Nation (iTunes, Twitter) that I highly recommend.  Apple has (at this moment) 3 free episodes from the series in iTunes, so there’s no excuse for not watching them. I just watched the second episode, which looks at …

Read More »

Sustain to Maintain

I was at my 15 year high school reunion last night.  Two things struck me – First, I’m in better shape than I generally was back then, which obviously made me feel good about how I presented myself going back to see everyone.  Second, people still remember me as ‘the …

Read More »

Basically Speaking

A friend and I met for coffee (green tea, actually) the other day, and got into the whole healthy eating / lifestyle discussion.  Turns out, he’s into it, too, and a different side than I’m familiar with, so we both traded crazy, obsessive approaches. I’ve been looking into what he’s …

Read More »

Don’t Cheat on Leptin

Cheat Day – a wonderful and terrible thing. It’s hard to come to grips with the idea of throwing away all the hard work and sacrifice you put into the week to get results by binging on stupid foods. But it’s also great to be free to eat whatever you …

Read More »

…and I just can’t hide it

I’m very excited. The thing that really put me over the top to create newbodi.es is finally happening.  I had the final call today with YouBar, and my 4 flavors of Slow Carb Diet / 4 Hour Body compliant energy / meal bars are going into production. I’ve decided to …

Read More »

Q: What protein shakes?

Q: What kind of protein shake should I use? I found one that says it’s carb-free.  Is that ok? A: Good question.  What I’ve found is that most protein shakes aren’t ok.  One thing Tim Ferriss says is to avoid artificial sweeteners like sucralose (Splenda) or aspartame (Nutrasweet), and these ‘carb …

Read More »